Can Pregnant Women Take Shilajit?

Can Pregnant Women Take Shilajit?

We get asked about whether taking shilajit whilst pregnant is safe - ALOT!

Shilajit is a natural substance praised for its rich mineral content and health benefits, often used as a supplement to promote vitality, energy, and overall wellness. However, when it comes to pregnancy, the safety of shilajit consumption is not well-documented, leaving expectant mothers with questions about whether they should continue using it.

The short answer is that there isn’t enough research available on the effects of shilajit during pregnancy to declare it safe. As a precaution, it’s best to avoid taking shilajit while pregnant or breastfeeding.

Why Should Pregnant Women Avoid Shilajit?

One reason to exercise caution is the high iron content in shilajit. While iron is essential during pregnancy to prevent anemia and support the baby's development, consuming too much iron can lead to complications. Most pregnant women are prescribed iron supplements, so adding shilajit to your routine could result in excessive iron intake.

In addition to iron, shilajit contains a variety of minerals that may overlap with the nutrients already provided by prenatal vitamins or prescribed medications. This could lead to an imbalance or unnecessary over-supplementation, which is not ideal during pregnancy.

The Precautionary Principle

During pregnancy, your body undergoes significant changes, and the health of your baby depends on careful nutritional choices. Because shilajit’s effects on pregnant women and their babies have not been studied thoroughly, it’s wise to err on the side of caution.

If you are currently taking shilajit or considering it while pregnant, consult with your healthcare provider. They can offer personalized advice and ensure that your supplement regimen supports a healthy pregnancy without unnecessary risks.

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