Collagen
What is Collagen?
Collagen is the most abundant protein in the human body, providing structural support and elasticity to connective tissues, including skin, hair, nails, and joints.
Collagen supplements, derived mainly from bovine (cows) or marine (fish) sources, are a popular way to replenish collagen levels, which naturally decrease with age. Each source offers unique benefits and characteristics, suited to different dietary needs and wellness goals.
Bovine Collagen
Sourced from the hides and bones of cows, bovine collagen is rich in Type I and Type III collagen, known for their roles in skin health, joint function, and muscle repair. Bovine collagen is commonly hydrolyzed to improve its bioavailability, ensuring it’s easily absorbed and utilized by the body.
Key Benefits:
- Skin Health: Promotes elasticity and hydration by boosting Type I and III collagen, which are vital for youthful skin.
- Joint Support: Regular use can aid joint flexibility and reduce discomfort by supporting cartilage health.
- Muscle Repair: Helps support muscle recovery, making it popular among athletes and fitness enthusiasts.
Marine Collagen
Marine collagen is derived from the scales, bones, and skin of fish, primarily rich in Type I collagen. Marine collagen peptides are usually smaller, enhancing absorption, and making them effective even in lower doses. Known for sustainability, marine collagen is often sourced from fish by-products, reducing environmental waste.
Key Benefits:
- Enhanced Skin Elasticity: Type I collagen in marine collagen is highly effective for skin firmness, hydration, and wrinkle reduction.
- Bone Strength: Some studies suggest that marine collagen can support bone density, potentially aiding in the prevention of age-related bone loss.
- Antioxidant Properties: Marine collagen is also linked to antioxidant properties, which help reduce oxidative stress and promote cell health.
What’s the Difference?
Feature | Bovine Collagen | Marine Collagen |
---|---|---|
Source | Cow hides and bones | Fish scales, bones, and skin |
Collagen Type | Type I and III | Primarily Type I |
Bioavailability | High, though slightly lower than marine | Very high; peptides are smaller for better absorption |
Best For | Joint and muscle health, skin elasticity | Skin hydration, anti-aging, bone density |
Sustainability | Typically sourced as a by-product | More eco-friendly, often from fish by-products |
Taste and Texture | Mild to neutral; dissolves well in liquids | Slightly earthy taste. Requires more effort to mix |
Why Choose BioHaq Collagen Supplements?
BioHaq's collagen range is high-quality, halal-certified, sourced and processed for maximum purity and efficacy.
Whether you’re looking to boost skin health, improve joint function, or support muscle recovery, BioHaq collagen powders provide a reliable, easily dissolvable option tailored to your health goals.